By David Perlmutter
#1 big apple instances BESTSELLER.
David Perlmutter, autor del bestseller Cerebro de pan, vuelve a l. a. carga con un asombroso dato: los angeles flowers intestinal influye de manera directa en cada aspecto de nuestra salud very important, incluido el sistema nervioso.
Recientes hallazgos científicos han demostrado que las bacterias que se encuentran en el intestino interactúan de manera sorprendentemente activa con el cerebro, influyendo así en su funcionamiento. En este libro, el health practitioner Perlmutter nos explica cómo l. a. salud de nuestra vegetation intestinal llega a determinar nuestro apetito, nuestro estado de ánimo e incluso el riesgo de padecer déficit de atención, alzheimer y esclerosis múltiple, entre otros padecimientos.
Ciertas decisiones aparentemente inofensivas, como tomar antibióticos, beber agua clorada, comer alimentos procesados e infestados de pesticidas o incluso un nacimiento por cesárea pueden causar cambios prolongados en nuestro microbioma y, por lo tanto, en l. a. salud de nuestro cerebro. los angeles buena noticia es que éste puede ser fácilmente restablecido y su condición óptima puede recuperarse a través de ciertos hábitos alimenticios que aprenderás en este libro, tan simples que no solamente te ayudarán a perder peso, sino a restaurar tu plants intestinal y a mejorar tu salud psychological de por vida.
Otros autores han opinado:
"La más importante revelación médica del siglo xxi es que el intestino y esos pequeños bichos que viven allí están relacionados con casi todos los padecimientos crónicos, desde el autismo y l. a. depresión hasta el asma y las enfermedades autoinmunes, l. a. diabetes o l. a. demencia. Alimenta tu cerebro es un hito científico. Por primera vez el physician Perlmutter conecta los puntos y nos enseña por qué tenemos que cuidar nuestro jardín interno, nuestro microbioma, y ofrece un plan -radical, pero easy- para reiniciar, restaurar y renovar nuestra vegetation intestinal." - Mark Hyman, autor de La solución del azúcar en l. a. sangre
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Extra resources for Alimenta tu cerebro: El sorprendente poder de la flora intestinal para sanar y proteger tu cerebro...
Water is vital for flushing the cells of this waste build-up. If we’re not hydrated, we’re not flushing – our cells or the loo! Back to the pooping component for a moment:When we aren’t flushing our cells of toxins, and then not properly eliminating those toxins from our body, we end up carrying that waste around with us all day. It slows down our overall metabolic functioning and can cause chronic aches and pains, headaches, menstrual problems, allergies, and an all-around heavy feeling. When elimination is not regular, from the cells themselves or from the body as a whole, we become more inflamed and toxic, weakening the immune system and making us more susceptible to infection and illness, not to mention creating a prime environment for slow-building diseases such as cancer.
Romaine Lettuce Helps prevent neural-tube birth defects in the beginning stages of pregnancy. Spinach Helps control colon, lung, and breast cancers. 49 Start Sipping Green Juice: Green juices, meaning juices made from predominantly green vegetables, are not the same as fruit juices. For the most part, they are going to have way less sugar. One of the reasons we want to keep fruit juices at bay is because of the high concentration of sugar that will flood your body without the whole fruit form fiber intact (as it does in a whole fruit) to slow it down.
It keeps our cells, including those in our skin, waterproof. Without it, we’d be spilling out. For the most part, cholesterol is not a dietary issue but a symptom or response in the body to other things that are going on. When we are dehydrated, water content or moisture is naturally drawn out of the cells by the process of osmosis (wanting balance on both sides of the gate). The result, however, is often not just a thickening of the cell membranes but this cholesterol will also pour into the blood stream, thus contributing to elevated cholesterol levels.
Alimenta tu cerebro: El sorprendente poder de la flora intestinal para sanar y proteger tu cerebro... by David Perlmutter